Recovery Motivation Ways to Get Motivated to Achieve Sobriety

Listening to these testimonials and abiding by 12-step principles can inspire people to achieve or sustain sobriety. Recovery is a journey, and that means there will be bumps along the way. Everyone struggles during their journey, and being honest about our struggles allows us to reach out to those who are supportive and willing to help. The people you reach out to might be able to help re-spark your motivation, but they’ll never be able to help if you don’t speak up when you’re in need. Working the 12 steps with a sponsor can help guide you and keep you motivated to continue the progress in your journey of recovery. These programs provide a reliable resource for accountability, fellowship, and spirituality.

The Role of Gratitude in Maintaining Motivation

Motivation gives the strength and perseverance to battle challenges, withstand temptations, and stay devoted to the recovery procedure. Enablers are those who, knowingly or unknowingly, support your old addictive behaviors. They might offer you substances, encourage you https://ecosoberhouse.com/ to return to old habits, or dismiss the seriousness of your addiction. These individuals can severely undermine your progress and make it harder to stay sober. If you’ve yourself or a loved one wondering how to stay motivated in recovery, you’ve come to the right place.

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So you might identify “being a good father” as one of your core values and you know that’s incompatible with substance use. Staying connected to your core values can be a source of strength to help you overcome all kinds of challenges in recovery. Mindfulness training, a common component of cognitive behavioral therapy, can help people ride out their cravings without acting on them.

Maintain healthy sleep, eating, and exercise habits

A mocktail looks like a cocktail but doesn’t have any alcohol in it. Other people won’t be able to tell the difference just by looking at your glass. This gives you a quick and easy explanation for why you aren’t drinking. It also gives you a sense of purpose that can help you stay focused. If you recently had surgery or an injury, your doctor will be careful with the pain medication they give you, because some of those drugs can make you more likely to relapse.

• Purchasing drugs from a dealer or alcohol from a nearby store can become a financial burden over time.
• Refocus mindset to remind oneself of the purpose of recovery and the progress made.
• Also, don’t let other people use or bring reminders of the addiction-related substance or behavior into your home.

Change happens here

Expressing gratitude for the positive aspects of your life can shift your focus away from the challenges and toward the blessings. For more on addiction, codependency and personal change, take a look at my website and blog, The addicted person is unable to take hold, but not ready to accept aid from outside. Others tell you it is time to let go, but what if there was something you could do? You would regret terribly not doing everything possible to bring about change.

ADDICTION TREATMENT

• The other people out there suffering from addiction are your friends.
• Seeking support from loved ones and the recovery community is key to addiction recovery.
• Staying motivated in recovery is about making recovery a lifestyle.
• Therapists, counselors, and specialized programs, like Del Arroyo Recovery Center, offer guidance tailored to your unique journey.
• Volunteering at an animal shelter or building houses for the homeless can be as much as social experience as going to group sports lessons or spending time with your friends.

However, with the right tools and support, staying motivated in addiction recovery is possible. When the going gets tough in addiction recovery, staying motivated can be a challenge. In this section, we will explore effective strategies to keep your motivation intact. From writing down your thoughts and goals to seeking support from loved ones and the recovery community, we’ll cover various approaches that can help you overcome challenges and triggers. Additionally, we’ll discuss the importance of considering the long-term health effects of addiction and how to renew your motivation after a relapse.

Dealing with External Pressures

Instead of giving in to an urge to use, come up with alternative activities, such as going for a walk or calling a friend or family member to talk, so that you keep busy until the urge passes. Be recovery motivation prepared to deal with things that trigger your cravings, such as being in an environment where others are using. Our caring team is here to guide you on your journey towards a brighter future.

• Loved ones can remove triggers and create healthy habits that help recovery.
• SMART Recovery is a secular, science-based program that offers mutual support in communities worldwide as well as on the internet and has specific programming for families.
• Moreover, a strong support system plays a pivotal role in enhancing motivation levels.
• On tough days, looking back can serve as a reminder of how far you’ve come.
• Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs.
• Many people mistakenly believe that motivation should always be high and unwavering.

You’ll discover many reasons you want to be sober on your recovery journey. Initially, it might simply be because you’re done living the way you did before sobriety. A good way to help keep your eye on the prize and tethered to early recovery is to join a home group in your chosen 12-step fellowship.

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